Have you ever heard of Millet? Millet is staple in most African diets, it can be eaten as a porridge, bread, dessets etc. However unlike the bread found in western diets Millet is gluten-free, wheat-free, diary free, peanut-free, and kosher certified. Its benefits are endless and have been used by many to lose weight! Here are some of the other amazing benefits found in Millet.
- High fiber- able to relieve constipation
- Serotonin- millet contains calming components to better your mood
- Reduces blood sugar-unlike wheat with its high glyxemc index, so its great for diabetics!
- Detoxifying agent- has many antioxidants that clean out the toxins found in your body
- High Magnesium- high levels of magnesium in diets tend to relieve menstruation cramps, increase mood, better digestion, prevents diabetes.
afrislice.wordpress.com 