You must be surprised by the title, someone is saying not to exercise? Well, this is not entirely the case. I know many people who will go to the gym for two hours a day ,and then thats their exercise for the entire day. They will sit at home and they will continue to sit […]
The Kanna herb has been used by South Africans for centuries to relieve anxiety and stress. As you may know stress can lead to numerous health concerns. Once you take Kanna you will feel a suppression of your anxiety and elevated mood. But its important to know many people sell faux-kanna so make sure you […]
Have you ever heard of Mondia whiteii? No, well you are not alone. Mondia is a plant native to central Africa. It has been used for years for hypertension, stroke, anemia, asthma, treating anorexia and bulimia, hangovers, allergies. It has a ginger type to taste to it, which makes it not only good for you, […]
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