The African diet is rich in vegetables and fruits. Heres a tip: when you are filling your plate with food make sure half of the plate is filled with vegetables. This way you will get fuller and eat less calories. Once you are done and you still crave food just keep adding vegetables and soon […]
If you’ve read my blog before, you know that I am a strong believer that diet is the number one contributor to your overall health. When it comes to the health of your teeth, this statement is an important rule to follow. By drinking cokes and eating sugary foods it can deteriorate the enamel and […]
Have you ever heard of Mondia whiteii? No, well you are not alone. Mondia is a plant native to central Africa. It has been used for years for hypertension, stroke, anemia, asthma, treating anorexia and bulimia, hangovers, allergies. It has a ginger type to taste to it, which makes it not only good for you, […]
What if I told you there was a “little secret” in Rwanda that can fight internal inflammation, lower your blood pressure, reduce migraines and so much more. Rejoice hot sauce lovers, spicy connoisseurs, and foodies galore cause Rwanda’s Akabanga hot sauce, could be the relief to so many of our health problems. Akabanga in Kinyarwanda […]
Shea butter, what can I say, it’s the best thing to happen to my hair! I know we all love Shea butter and the instant softness and strength it gives to our locks, but I might shed a tear that’s how much I love it. If you don’t know, Shea butter is made from a […]
The miracle liquid for flawless looking skin is water! Living in East Africa I am constantly drinking water, maybe it has to do with the climate, maybe sodas are not as accessible as in the states; whatever the reason you will find me with a bottle of water. I cannot stress this enough, water will […]
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