You must be surprised by the title, someone is saying not to exercise? Well, this is not entirely the case. I know many people who will go to the gym for two hours a day ,and then thats their exercise for the entire day. They will sit at home and they will continue to sit […]
Have you ever heard of Millet? Millet is staple in most African diets, it can be eaten as a porridge, bread, dessets etc. However unlike the bread found in western diets Millet is gluten-free, wheat-free, diary free, peanut-free, and kosher certified. Its benefits are endless and have been used by many to lose weight! Here […]
The African diet is rich in vegetables and fruits. Heres a tip: when you are filling your plate with food make sure half of the plate is filled with vegetables. This way you will get fuller and eat less calories. Once you are done and you still crave food just keep adding vegetables and soon […]
The African groundnut (or peanut) is usually made into a sauce, unlike the west, where peanuts are used mostly as a butter. The sauce is usually put on rice or meats or matooke (a traditional Ugandan food). I personally love groundnut sauce. Anytime I make rice, you know the groundnut sauce is being made as well. […]
If you’ve read my blog before, you know that I am a strong believer that diet is the number one contributor to your overall health. When it comes to the health of your teeth, this statement is an important rule to follow. By drinking cokes and eating sugary foods it can deteriorate the enamel and […]
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