Move over Green tea, the African Roobios tea will give you a run for your money when it comes to health benefits it provides. Studies have shown that it even has 50% more antioxidants than green tea. Roobios tea is popular in South Africa and many other African nations. This red tea is grown from […]
The Kanna herb has been used by South Africans for centuries to relieve anxiety and stress. As you may know stress can lead to numerous health concerns. Once you take Kanna you will feel a suppression of your anxiety and elevated mood. But its important to know many people sell faux-kanna so make sure you […]
The African groundnut (or peanut) is usually made into a sauce, unlike the west, where peanuts are used mostly as a butter. The sauce is usually put on rice or meats or matooke (a traditional Ugandan food). I personally love groundnut sauce. Anytime I make rice, you know the groundnut sauce is being made as well. […]
Have you ever heard of Mondia whiteii? No, well you are not alone. Mondia is a plant native to central Africa. It has been used for years for hypertension, stroke, anemia, asthma, treating anorexia and bulimia, hangovers, allergies. It has a ginger type to taste to it, which makes it not only good for you, […]
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