You must be surprised by the title, someone is saying not to exercise? Well, this is not entirely the case. I know many people who will go to the gym for two hours a day ,and then thats their exercise for the entire day. They will sit at home and they will continue to sit […]
While this is labeled a diet, it really is not a typical “diet”, where you cut calories or do anything extreme. All its doing is changing the way you eat. When I moved to East Africa from the States, my diet completely changed and for the better. In the west we are all concerned about […]
Have you ever heard of Mondia whiteii? No, well you are not alone. Mondia is a plant native to central Africa. It has been used for years for hypertension, stroke, anemia, asthma, treating anorexia and bulimia, hangovers, allergies. It has a ginger type to taste to it, which makes it not only good for you, […]
The miracle liquid for flawless looking skin is water! Living in East Africa I am constantly drinking water, maybe it has to do with the climate, maybe sodas are not as accessible as in the states; whatever the reason you will find me with a bottle of water. I cannot stress this enough, water will […]
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