You must be surprised by the title, someone is saying not to exercise? Well, this is not entirely the case. I know many people who will go to the gym for two hours a day ,and then thats their exercise for the entire day. They will sit at home and they will continue to sit […]
Have you ever heard of Millet? Millet is staple in most African diets, it can be eaten as a porridge, bread, dessets etc. However unlike the bread found in western diets Millet is gluten-free, wheat-free, diary free, peanut-free, and kosher certified. Its benefits are endless and have been used by many to lose weight! Here […]
If you’ve read my blog before, you know that I am a strong believer that diet is the number one contributor to your overall health. When it comes to the health of your teeth, this statement is an important rule to follow. By drinking cokes and eating sugary foods it can deteriorate the enamel and […]
While this is labeled a diet, it really is not a typical “diet”, where you cut calories or do anything extreme. All its doing is changing the way you eat. When I moved to East Africa from the States, my diet completely changed and for the better. In the west we are all concerned about […]
Shea butter, what can I say, it’s the best thing to happen to my hair! I know we all love Shea butter and the instant softness and strength it gives to our locks, but I might shed a tear that’s how much I love it. If you don’t know, Shea butter is made from a […]
The miracle liquid for flawless looking skin is water! Living in East Africa I am constantly drinking water, maybe it has to do with the climate, maybe sodas are not as accessible as in the states; whatever the reason you will find me with a bottle of water. I cannot stress this enough, water will […]
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