Tag Archives: weight loss

Eat African, Live Longer: Millet

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Have you ever heard of Millet? Millet is staple in most African diets, it can be eaten as a porridge, bread, dessets etc. However unlike the bread found in western diets Millet is gluten-free, wheat-free, diary free, peanut-free, and kosher certified. Its benefits are endless and have been used by many to lose weight! Here […]

Rwanda’s “little secret” helps us with our health problems?

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What if I told you there was a “little secret” in Rwanda that can fight internal inflammation, lower your blood pressure, reduce migraines and so much more. Rejoice hot sauce lovers, spicy connoisseurs, and foodies galore cause Rwanda’s Akabanga hot sauce, could be the relief to so many of our health problems. Akabanga in Kinyarwanda […]