Move over Green tea, the African Roobios tea will give you a run for your money when it comes to health benefits it provides. Studies have shown that it even has 50% more antioxidants than green tea. Roobios tea is popular in South Africa and many other African nations. This red tea is grown from […]
You must be surprised by the title, someone is saying not to exercise? Well, this is not entirely the case. I know many people who will go to the gym for two hours a day ,and then thats their exercise for the entire day. They will sit at home and they will continue to sit […]
Have you ever heard of Millet? Millet is staple in most African diets, it can be eaten as a porridge, bread, dessets etc. However unlike the bread found in western diets Millet is gluten-free, wheat-free, diary free, peanut-free, and kosher certified. Its benefits are endless and have been used by many to lose weight! Here […]
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