Want to be healthy, skip the gym

You must be surprised by the title, someone is saying not to exercise? Well, this is not entirely the case. I know many people who will go to the gym for two hours a day ,and then thats their exercise for the entire day. They will sit at home and they will continue to sit […]

Series: Eat African, Live Longer – The African Groundnut Amazing Benefits

The African groundnut (or peanut) is usually made into a sauce, unlike the west, where peanuts are used mostly as a butter. The sauce is usually put on rice or meats or matooke (a traditional Ugandan food). I personally love groundnut sauce. Anytime I make rice, you know the groundnut sauce is being made as well. […]

Product Review: Esse Products

So I love everything about this company and their products are amaziggles. Esse is a south African company, they use African plants to create various skin products. On their site you can view products by skin concern :dryness, aging, pigmentation, acne, and so much more. They are one of the leading skin care product lines […]